Diet pills are a very tempting option for someone who has failed many times to reduce weight. On top of that, there are commercials promoting and promising fast and easy weight loss, days in and days out. Today, people are willing to spend any amount of money in their weight loss endeavor - for fast weight loss pills, to be specific.
In her book, "Fat - Exploding the Myths", Lisa Colles laid a brief statistics that Americans spend between $30-$50 billion annually on diets, weight loss programs and products. For many companies, it is a goldmine. That's why you should pay attention and be very careful when choosing a product to suite your need. The pill that works for one person may not work for the others.
It's indeed hard to find diet pill that works best for us. Some people suggest taking the free trial off of diet pills. But what if you don't see results even after the last pill? Who knows what effects the ingested pills have brought to your body? That said, here are some tips to take your diet to another level:
- Make a strong commitment on yourself
Losing weight is not as easy as what people think. Permanent weight loss takes lots of time and efforts. It requires focus, lifelong and strong commitments. Commitments like changes to your eating habit, exercises and healthy lifestyle. It takes a lot of mental and physical energy to change one's habits. Ask yourself if you're ready to take on the challenges.
- Get emotional support
You are the one to help yourself to lose weight. That's true but that doesn't mean you have to do all by yourself. Look for support from your partner, friends and family. Find the one who listens and are willing to do the exercise with you. You can then develop a healthier style together.
- Set a realistic goal
Healthy weight loss occurs slowly and steadily. Try to aim higher every time you achieve the goal you set before. If you're about to lose 1 to 2 pounds a week, you need to burn 500 to 1000 calories more than what you consume each day. It can be done, for example, by taking a walk 20 to 30 minutes a day, five days a week.
- Get active, stay active
The goal of exercising is to burn more calories. It is important to know how much calories you burnt based on the frequency, duration and intensity of your activities. One of the best ways to lose body fat is through steady aerobic, like doing the treadmill for at least 30 minutes with normal speed. Even though regular aerobic exercise is best for losing fat, any other movements can help you burn calories, like walking for more than 30 minutes per day, trips up and down stairs instead of using elevator.
- Enjoy healthier foods
This means you must lower your total calorie intake. Consume more plant-based foods, fruits, vegetables and grains. Also go for variety, so you can achieve your goals without sacrificing taste or nutrition.
- Change your lifestyle
This means you have to be consistent. Bear your commitment for a long time, not just for a couple months. You need to adapt with the new lifestyle. Perhaps you will have an occasional setback. That's fine. Simply start over the next day.
- Consume fast weight loss pills during the exercise
Get the best results with the help of weight loss pills. Make sure you take the time to choose the best pills on the market. Do it carefully and let's not forget to read all the ingredients, compositions, side effects and -if available- some testimonials. It's best to choose herbal and clinically proven pills.