Obesity is an increasing matter that is sweeping the whole world. It is catching up and nearly becoming the number one cause of death in America (Smoking is number one). Obesity can cause a lot of problems; heart problems, high blood pressure, breathing problems and more. With this information, people are now trying to lose weight. Losing weight can be a struggle and some things you do may not seem to work which is why I have written this article to give you 3 tips for fast effective weight loss.
Tip Number 1 - Drink Water
It may sounds strange but the liquid that covers a third of the planet's surface is a healthy and natural fat burner. Want to know why? By drinking water you increase your metabolism (the process carried out by the liver to produce energy from stored fat). Water gives strength to the kidneys which help the liver increase the metabolic rate, so the more water you drink the more fat you burn. The minimum amount of water to drink should be 8-glasses. It may sound hard, but with a 24 hour day I'm sure you can fit in 8 glasses of water.
Tip Number 2 - Exercise
You will always hear this but it is true. Exercising burns calories and also increases your metabolism which means you are losing weight faster. There are two main types of exercise that you should consider, one being weight training and the other being cardio. Weight training builds muscle mass and burns calories during after exercise and also after the exercises. On the other hand cardio exercises burn more calories than weight training during exercise but less afterwards. In my opinion I recommend both exercises as you will build muscle mass and also lose weight fast.
Tip Number 3 - Avoid Weight Loss Pills!
People want the quick way out of everything, even weight loss so they take weight loss pills. Weight loss pills may seem like a good idea as they lose weight quicker than exercising but did you know that they are unhealthy?
There you go 3 tips for fast and effective weight loss. They are not hard to do and as long as you follow them you will be losing weight soon enough (don't fall into the trap of using weight loss pills though).