Many people believe the best way to lose weight fast is to go on a water fasting. While it is true that you will lose a large amount of weight rapidly through water only diet, there are also some drawbacks to water fasting for weight loss.
Fasting for weight loss progressed over thousands of years as a religious ritual usually to honor ones God. Today, many adults and teenagers, are under a lot of pressure believing they must look like magazine models to be acceptable and they start fasting for weight loss.
Water fasting for weight loss is also known as detoxification due to due to it ability to flush out toxins from the body stream. It is done by drinking more water regular while not eating any type of food for many several consecutive days. Water fasting can be dangerous for "newbie" therefore it is advisable for you to drink fruit juice if this is your first time of water fasting. Since you are only drinking fluids during detoxification, the focus of your body will shift away from digesting food and hence the elimination of accumulated waste inside your body will begin in a smooth way. So in a sense, detoxification is an excellent method to overhaul and fine tune your system.
Water fasting for weight loss is going to help you lose weight but it can also have negative effects on your body as you body has a natural defense mechanism to guard against starvation. This will cause you to lose weight less quickly the longer you remain on a water only diet. Your body will utilize all sugars it had retained after the first few days of water only diet. This will make it think you are not capable of supplying it enough food. This will force your body to go into what is call usually called survival mode. This defense mechanism is what will cause your metabolism rate to slow.
Another bad side of this diet is that the more you stay on it, the faster your body begin to breaking down muscle tissues so as to guard as against starvation. Water only diet will only make the body to attack muscles as a source of energy instead of burning up retained fat.
Water fasting can also be very difficult as researches show that people on water only diet experience extreme tiredness and skin dryness. Many have even lost their lives due to extremely low blood sugar levels. There is usually the feeling of tiredness, pain and hunger after three days of water fasting for weight loss.
As a word of caution, fasting requires using commons sense. When looking for water fasting weight loss you should know that if you have any medical issues, it is wise to consult with your family physician before beginning a water fasting program.