Wonder why when you look through weight loss program reviews you rarely if ever find any information on crash diets, and even more rarely then that good feed back of these crash diets. These kinds of diets may allow a person to lose fast nearly immediately but they also cause your body to break down.
Fat loss comes from your caloric intake being lower than your caloric expenditure. Many weight loss program reviews show that instant weight loss diets lead to a human body crash or failure. This crash is a result of muscle loss, metabolism rates dropping, and various other health reasons. They also show that losing anything over two pounds a week is going to lead to a crash, anything more than two a week usually signifies that you are losing mainly muscle mass and water weight.
The metabolism rate dropping means your body switches into starvation mode and begins to hoard the fat cells, reversing any weight loss that had happened. The muscle mass you loss may have lowered the digits on the scale but has drastically increased the time required for you to actually lose weight from burning fat. Muscles provide an outlet for burning calories, without your muscles you end up becoming a lump in your couch or bed.
Many weight loss program reviews show that people who have tried these instant weight loss diets have almost immediately given up on them and gained more weight than they started out with. You should look into programs that can give you a healthy approach to losing weight. None of these approaches include dropping 20 pounds in the next fourteen days. Be wary of something that seems too good to be true, as it usually is. With an intelligent decision and some informed opinions you can get a plan that will help you achieve your weight loss goals in a timely fashion while still maintaining your health.