There are various things you might look for in the best weight loss plans for you, but in this article I'm going to tell you what I think are the top 3 components that a program needs to be what I consider one of the best weight loss plans for the average person.
There's simply too many weight loss plans out there that I wouldn't recommend, so instead of making you sift through the garbage to find something good, I'm going to help you figure out if it's a good weight loss program or not right off the bat!
So here are 3 components the best weight loss plans need to include:
1) Research - I think any weight loss program should be based on research and if they're just theories, it probably won't work. Many people will try to play it off like they have the best weight loss plan that ever came out, and it's usually based on some theory they thought up out of nowhere that has nothing to back it up!
2) Two-Sided - If you've ever read a weight loss program that seemed like the author was saying that there was absolutely no other way to lose weight besides using his methods, you'll know exactly what I mean. If you come across someone which thinks like this, run away immediately and don't look back. People who won't even accept that there are multiple ways to lose weight simply can't be trusted in my opinion.
3) Action Plan - I think the best weight loss plan would not only include a summary of everything the book taught you, it should include an action plan for at least 30 days giving you exactly what you need to do, step-by-step if you want to lose weight.
Although there are other factors that would make it a great fat loss plan, I think these 3 are the top 3 components that would make it the best weight loss plan for you personally because you'll know whether or not the program is right for you and your own lifestyle.