Do you want to lose weight, but the thought of eating boring diet meals and ironing out for hours at the gym puts you off again and again? Well, there is no need to be discouraged, because losing weight doesn't have to be a painful journey. In fact, a healthy weight loss plan is not about going through hunger, but eating right and practicing a healthy lifestyle.
This principle is advocated in The Diet Solution Program. The author, Isabel De Les Rios, designed this nutritional program to help people achieve their weight-loss and health goals through the following 4 steps.
Step 1: Setting the right mindset
Your mindset and attitude can make or break your weight loss goals. It is important to first clear your mind of all the media information and hype. You want a program that is able to help you lose weight while improving your overall health, not some fad diets. Positive thinking is crucial, too. You have to believe in yourself that you can achieve the goals you set and commit yourself to doing the work.
Step 2: Finding out your metabolic type
Everyone has different body biochemistry. Not everyone needs the same amount or ratios of carbohydrates, proteins and fats. Not every body makes and utilizes energy the same way. How much carbohydrates, proteins and fats you need depends on your metabolic type--categorized into carbohydrate type, protein type and mixed type. By knowing which metabolic type you belong to, you are able to create a meal plan ideal for your body type.
Step 3: Customizing your personal meal plan
In The Diet Solution Program, you will also find out your daily calories requirement in order to maintain or lose weight without harming your body. By knowing your metabolic type and calories requirement, you will be able to plan your daily meals following the guide given in The Diet Solution Program, i.e. how many proportions of carbohydrate, protein and fat you should consume for breakfast, lunch and dinner. Over 40 delicious recipes are also included in the manual.
Step 4: Choosing the best food
Not all carbohydrates, proteins and fats are created equal. Therefore it is important to choose the right source of foods, such as organic produce, to incorporate into your daily meal plan. In The Diet Solution Program, Isabel De Los Rios revealed very important nutritional facts about calories, fat, soy and dairy products that many might have misconstrued all the while. Getting the facts right will help you choose the best foods for optimal health.
As you can see, weight loss doesn't have to be hard and scary. It's all about eating right and leading a healthy lifestyle. The Diet Solution Program is more than just a healthy weight loss plan; it's about how one can attain a life long of optimal health through the right nutritional approach. Couple this program with exercise activities that you like, you can easily shed of extra pounds without losing the pleasure of eating!